With seasonal flu and viral infections on the rise, protecting oneself has become more important than ever. The flu spreads mainly through droplets released when an infected person coughs, sneezes, or talks, making prevention a daily responsibility.
Fortunately, by adopting a few simple habits, one can significantly reduce the risk of catching the virus.
Strong Personal Hygiene
The first line of defense is maintaining strong personal hygiene. Washing hands frequently with soap and water for at least 20 seconds removes germs before they spread. When soap is not available, alcohol-based sanitizers serve as a reliable alternative. Avoid touching your face, especially the eyes, nose, and mouth, as these are common entry points for viruses.
Wearing Masks
Wearing masks in crowded or poorly ventilated places provides an added layer of protection. It not only reduces the chance of inhaling infected droplets but also protects others if you are carrying the virus unknowingly. Keeping a safe distance from people who show flu-like symptoms can further minimize exposure.
Balanced Diet
A healthy immune system is another powerful shield. Consuming a balanced diet rich in fruits, vegetables, and fluids, alongside regular exercise and sufficient sleep, strengthens the body’s natural defenses. Vaccination against seasonal flu is also strongly recommended, especially for children, the elderly, and those with existing health conditions.
By practicing these preventive steps consistently, individuals can protect themselves and their loved ones from the viral flu, ensuring a healthier and safer community during these challenging times.
