online networking clients have made #pandemicdreams pattern on locales like Twitter for a considerable length of time, and it’s completely ordinary, as indicated by rest specialists.
Avoid stressful media interaction! Limiting your exposure right before bed could help you avoid dwelling on new stressors before you sleep
90 minutes before sleep — use this time to rewind, reducing any exposure to stressful content — Listen to quiet music, reading or even meditating
You can also write out what’s stressing you onto a piece of paper so that your brain isn’t trying to hold onto it through the night
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